The pandemic may give you the nudge – or imperative- to scale back your normal holiday activities and take advantage of a quieter-than-normal holiday season. Here’s why you should go with that flow this year. Most importantly, it may keep you safe and help you avoid getting (or spreading) the Covid-19 virus. It may also help […]
It’s Winter: acupuncture theory says take a conscious walk and wear wool socks
This is Winter: the season of cold in the morning and evening, and often warm at midday. This is the season of “cold to the bone” and “damp chill”. This is the season where some people find that the inside of their house is colder than outside – what the heck?! This is the season […]
This pandemic could help you resonate with natural winter rhythms
What we’re being asked to accept in Winter 2020 as a temporary normal may be closer to the natural rhythm of the seasons than we have ever wanted to acknowledge, accept or conform to. The pandemic is forcing us to re-think this Winter. Our challenge is to accept it, to rise to the need for […]
November is National Skin Care Month: 10 reasons to give your skin some TLC
Most of us think summer skin needs more care than winter skin, but it ain’t necessarily so. As long as you are still active, sweating, wearing a protective mask and exposed to weather, your skin needs TLC. Has “pandemic fatigue” hit your skin care routine? So let’s hit re-start and see what, if anything, needs […]
Transforming loss & finding inspiration
How do we transform a loss without becoming lost in it? How do we find inspiration for daily life or the big issues? This post, the last in the series of Metal and the Fall, is about honoring the Spirit in grief and letting go, and also for inspiration. Grief is a normal emotion in […]
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