If you’re new to acupuncture, you may be surprised by some of the techniques, but they have stood the test of time and still serve us today. One of my favorite treatments is on the belly, on the navel. It gives a soothing, warm boost to the spirit. First I’ll tell you about it, and […]
How to up your breakfast game: the gift of a “wet” breakfast
By exploring a traditional and versatile Asian breakfast meal called Congee or Jook, you can incorporate enough variety to keep it interesting, transform breakfast into a healthful cooking practice, and even have tasty left-overs for tomorrow! Bonus: Congee is so versatile you can also have it for lunch or dinner! Congee can improve your digestion, […]
How often should you get acupuncture?
The truthful answer is, “it depends.” If you have a chronic health issue, then most likely regular treatments will help you stay ahead of problematic symptoms. That might be weekly or every other week, or every 3 weeks (everyone has a different sweet spot). If you are basically healthy, then periodic (monthly or quarterly) tune-ups […]
“Physician, heal thyself”: how this acupuncturist stays well
People often ask me how I take care of myself. “You’re an acupuncturist; do you give yourself acupuncture?” The answer is yes and no. No, I do not usually needle myself because I cannot always perceive myself objectively, so I prefer to have another trusted acupuncturist treat me. It’s nice to be taken care of, […]
The Sound of Summer: Laughing
The sound of your voice tells a lot about you, and provides insight as to how best to treat you with acupuncture. Even though there are variations in the sound a voice depending on emotion or circumstance, there is still an overall tone that is dominant. A theme, if you will. And that is one […]
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