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It’s Winter: acupuncture theory says take a conscious walk and wear wool socks

ByKathleen Port, L.Ac.

This is Winter: the season of cold in the morning and evening, and often warm at midday.  This is the season of “cold to the bone” and “damp chill”.  This is the season where some people find that the inside of their house is colder than outside – what the heck?!  This is the season…

Moxa is smoking on your belly…and now your Spirit is revived!
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Moxa is smoking on your belly…and now your Spirit is revived!

ByKathleen Port, L.Ac.

If you’re new to acupuncture, you may be surprised by some of the techniques, but they have stood the test of time and still serve us today.  One of my favorite treatments is on the belly, on the navel. It gives a soothing, warm boost to the spirit.  First I’ll tell you about it, and…

Treatment, bath or foot soak: November is the ideal time for moxa!
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Treatment, bath or foot soak: November is the ideal time for moxa!

ByKathleen Port, L.Ac.

You want to stay well through the Fall and Winter, yes? You might have caught the flu last season and don’t want that to hit you again. Maybe you’re pushing yourself hard to complete a project or meet a goal. Maybe you’re a tired parent, a tired professional or a tired student. Maybe you’re just…