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Wash your mask! Wash your face! The how and why of mask hygiene.

As a health care professional, I have triple-layer disposable masks for when I see patients, and re-usable cloth masks with filters for trips to the grocery store, post office, outdoor exercise and other short errands.  But as the months have worn on, with cases increasing daily, masks will continue to be an indispensable accessory, so…

How 11 + 6 Essential Oils Can Help Take Care of Your Body and Mind Now
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How 11 + 6 Essential Oils Can Help Take Care of Your Body and Mind Now

Taking care of ourselves during this new and unfamiliar normal demands a variety of solutions. Essential oils can help take care of your body and mind.  Not every solution or tool may be appropriate every day.  But it’s good to have options. Over the next several days, I’ll share a variety of options that include…