What does a change of seasons look like in another environment, in another country? Are you curious? Depending on where you live, you may see things that remind you of home, similar but different. Getting a glimpse of another climate can be stimulating, relaxing and mind-opening all at once! Any one of those reasons can…
Five reasons why you should make a foot soak with essential oils as a part of your self-care now: Until a few years ago, I was a “bath” person. I didn’t take them often, but when I did, I made them just to my liking, using essential oils, apple cider vinegar, seaweed, sea salt, pink…
Do you associate a particular scent with this change of season? Is something fragrant outside your window that heralds Spring? Here are three scents that could help you optimize Spring: Bergamot (a bitter orange you might be familiar with from Earl Gray tea), chamomile and yarrow. These essential oils can help you stay “in the flow.” The…
One of the minor dangers of seasonal transitions is being under-dressed and getting chilled, then catching a cold. Or worse, being under-dressed, sweating upon exertion, then becoming chilled, and catching a cold. Or you were sitting in a draft. Or someone behind you sneezed and they were in a contagious state. These are examples of…