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It’s Winter: acupuncture theory says take a conscious walk and wear wool socks

ByKathleen Port, L.Ac.

This is Winter: the season of cold in the morning and evening, and often warm at midday.  This is the season of “cold to the bone” and “damp chill”.  This is the season where some people find that the inside of their house is colder than outside – what the heck?!  This is the season…

foot soaking supplies: bucket, salt, vinegar, soft towel
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How (and why) to make an easy Foot Soak with essential oils now

ByKathleen Port, L.Ac.

Five reasons why you should make a foot soak with essential oils as a part of your self-care now: Until a few years ago, I was a “bath” person. I didn’t take them often, but when I did, I made them just to my liking, using essential oils, apple cider vinegar, seaweed, sea salt, pink…