foot soaking supplies: bucket, salt, vinegar, soft towel
| | | | | | | |

How (and why) to make an easy Foot Soak with essential oils now

ByKathleen Port, L.Ac.

Five reasons why you should make a foot soak with essential oils as a part of your self-care now: Until a few years ago, I was a “bath” person. I didn’t take them often, but when I did, I made them just to my liking, using essential oils, apple cider vinegar, seaweed, sea salt, pink…

How 11 + 6 Essential Oils Can Help Take Care of Your Body and Mind Now
| | | | | |

How 11 + 6 Essential Oils Can Help Take Care of Your Body and Mind Now

ByKathleen Port, L.Ac.

Taking care of ourselves during this new and unfamiliar normal demands a variety of solutions. Essential oils can help take care of your body and mind.  Not every solution or tool may be appropriate every day.  But it’s good to have options. Over the next several days, I’ll share a variety of options that include…

| | | |

Power up your Late Summer Meditation with Essential Oils of Frankincense, Sandalwood & Lemon

ByKathleen Port, L.Ac.

Late Summer is a special and brief season between Summer and the Fall equinox, and is the approximate middle of the lunar year. It is the season of the Earth element.  This is a time of fullness, of enjoying the bounty of the farm and garden.  In acupuncture theory, there are additional associations with Late…