Covid-19 affects the lungs. So now is the time to use various strategies to keep our lungs healthy. Here are two easy steps you can add to your “helpful list of things to.” Try these out and see how you like them. LUNGS & ACUPUNCTURE THEORY: Being able to take in a deep breath refreshes…
We are now experiencing the shifting rhythms of the season, which officially transitions on Thursday, 12/21/17, at 8:28 a.m. (Pacific time). The days are shorter, we’re busy with holiday preparations, kids are chomping at the bit to be finished with school for the year, different home recipes are coming into rotation (soup!), and then there…
Do you associate a particular scent with this change of season? Is something fragrant outside your window that heralds Spring? Here are three scents that could help you optimize Spring: Bergamot (a bitter orange you might be familiar with from Earl Gray tea), chamomile and yarrow. These essential oils can help you stay “in the flow.” The…
You drive, you ride, you walk, you sit, you stand, you sleep. If you’re not mindful, these basic activities can leave your neck (and other body parts) in pain. In order to prevent future neck pain, think about how you move through your days and nights and see if any of the conditions below apply…