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Now: Lungs, Large Intestines, and Skin & the Metal Element in Fall

ByKathleen Port, L.Ac.

This the second article in a short seasonal series, which focuses on the body.  The previous article introduced the concept of Five Element acupuncture theory and the seasonal associations of Fall. In the body we turn our attention to the Lungs, Large Intestines, and our skin. It might seem odd that those organs would be…

It’s Summer: Fortify your Outer Frontier Gate
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It’s Summer: Fortify your Outer Frontier Gate

ByKathleen Port, L.Ac.

Acupuncture point names are evocative. The Outer Frontier Gate, which is a Summer Fire point, indicates protection from external forces (like viruses), but also what we decide to allow in to our life.  “Gates”  are regulating, and must swing both ways in order to function optimally. It is time to have your Outer Frontier Gate…

Acupuncture theory explains why you need to move your body and how it will help you with “pandemic head”
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Acupuncture theory explains why you need to move your body and how it will help you with “pandemic head”

ByKathleen Port, L.Ac.

Many years ago, I was taking a yoga teacher training class from the renowned teacher BKS Iyengar, and he was not happy with the level of attention of our class. He accused us of being “monkeys who had been drinking beer and had just been bitten by a scorpion.”  Even though we are finding ways…

Qi Gong and Skin Brushing are 2 Ways to Keep your Lungs Healthy Now
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Qi Gong and Skin Brushing are 2 Ways to Keep your Lungs Healthy Now

ByKathleen Port, L.Ac.

Covid-19 affects the lungs. So now is the time to use various strategies to keep our lungs healthy. Here are two easy steps you can add to your “helpful list of things to.” Try these out and see how you like them. LUNGS & ACUPUNCTURE THEORY: Being able to take in a deep breath refreshes…