In acupuncture theory, the 5 Elements and their many correspondences hold, explain and organize EVERYTHING. The Metal element associates with Fall, so let’s jump in! EVERYTHING FALL, THE METAL ELEMENT: Classical Five Element Acupuncture is organized around the 5 Elements and their associations. Fall is associated with Metal, the Lungs and Large Intestines, our skin,…
As a health care professional, I have triple-layer disposable masks for when I see patients, and re-usable cloth masks with filters for trips to the grocery store, post office, outdoor exercise and other short errands. But as the months have worn on, with cases increasing daily, masks will continue to be an indispensable accessory, so…
You’ve no doubt heard of Lyme disease – a tic-borne illness that’s challenging to diagnose and treat – but have you heard of “lime disease”? Sometimes referred to as Margarita Dermatitis, it is usually seen in summer or during the winter cruise season. Yes, it’s a thing. It can easily be misdiagnosed as a fungal…
If you’re new to acupuncture, you may be surprised by some of the techniques, but they have stood the test of time and still serve us today. One of my favorite treatments is on the belly, on the navel. It gives a soothing, warm boost to the spirit. First I’ll tell you about it, and…
By exploring a traditional and versatile Asian breakfast meal called Congee or Jook, you can incorporate enough variety to keep it interesting, transform breakfast into a healthful cooking practice, and even have tasty left-overs for tomorrow! Bonus: Congee is so versatile you can also have it for lunch or dinner! Congee can improve your digestion,…