It’s Summer: Fortify your Outer Frontier Gate
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It’s Summer: Fortify your Outer Frontier Gate

Acupuncture point names are evocative. The Outer Frontier Gate, which is a Summer Fire point, indicates protection from external forces (like viruses), but also what we decide to allow in to our life.  “Gates”  are regulating, and must swing both ways in order to function optimally. It is time to have your Outer Frontier Gate…

How 11 + 6 Essential Oils Can Help Take Care of Your Body and Mind Now
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How 11 + 6 Essential Oils Can Help Take Care of Your Body and Mind Now

Taking care of ourselves during this new and unfamiliar normal demands a variety of solutions. Essential oils can help take care of your body and mind.  Not every solution or tool may be appropriate every day.  But it’s good to have options. Over the next several days, I’ll share a variety of options that include…