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It’s Winter: acupuncture theory says take a conscious walk and wear wool socks

ByKathleen Port, L.Ac.

This is Winter: the season of cold in the morning and evening, and often warm at midday.  This is the season of “cold to the bone” and “damp chill”.  This is the season where some people find that the inside of their house is colder than outside – what the heck?!  This is the season…

Acupuncture theory explains why you need to move your body and how it will help you with “pandemic head”
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Acupuncture theory explains why you need to move your body and how it will help you with “pandemic head”

ByKathleen Port, L.Ac.

Many years ago, I was taking a yoga teacher training class from the renowned teacher BKS Iyengar, and he was not happy with the level of attention of our class. He accused us of being “monkeys who had been drinking beer and had just been bitten by a scorpion.”  Even though we are finding ways…