You have a face mask & hand sanitizer; what happens when the government loosens physical distancing?
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You have a face mask & hand sanitizer; what happens when the government loosens physical distancing?

ByKathleen Port, L.Ac.

Doctors and scientists realized early on that the Covid-19 pandemic was rapidly expanding because we were experiencing “community spread.”  That is what led to the current Safer-At-Home restrictions. People are still getting sick, the virus is still out there.  So how do we emerge safely back into our communities, even in a limited way, without…

Nude Recreation Week? International Skinny Dipping Day? Are any of these in your calendar?!
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Nude Recreation Week? International Skinny Dipping Day? Are any of these in your calendar?!

ByKathleen Port, L.Ac.

What does International Skinny Dipping Day (July 11th), the bikini and Nude Recreation Week have in common? They are all related to the month of July!  And if you’re going to partake in any of them, you’ll need protection! The bikini had its debut in July 1945, and the week after the 4th of July…

essential oils can be added to a foot soak
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We both wear masks, use hand sanitizer before pulses and 11 more steps for safety during acupuncture

ByKathleen Port, L.Ac.

You are already a sophisticated user of acupuncture, so you know it will help you get through the Covid-19 pandemic and economic crisis by fortifying your body, mind and spirit. Staying healthy and as resilient as possible is even more important now. So I want to tell you about safety steps I’m taking in my…

Acupuncture theory explains why you need to move your body and how it will help you with “pandemic head”
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Acupuncture theory explains why you need to move your body and how it will help you with “pandemic head”

ByKathleen Port, L.Ac.

Many years ago, I was taking a yoga teacher training class from the renowned teacher BKS Iyengar, and he was not happy with the level of attention of our class. He accused us of being “monkeys who had been drinking beer and had just been bitten by a scorpion.”  Even though we are finding ways…

Qi Gong and Skin Brushing are 2 Ways to Keep your Lungs Healthy Now
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Qi Gong and Skin Brushing are 2 Ways to Keep your Lungs Healthy Now

ByKathleen Port, L.Ac.

Covid-19 affects the lungs. So now is the time to use various strategies to keep our lungs healthy. Here are two easy steps you can add to your “helpful list of things to.” Try these out and see how you like them. LUNGS & ACUPUNCTURE THEORY: Being able to take in a deep breath refreshes…