Acupuncture theory explains why you need to move your body and how it will help you with “pandemic head”
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Acupuncture theory explains why you need to move your body and how it will help you with “pandemic head”

ByKathleen Port, L.Ac.

Many years ago, I was taking a yoga teacher training class from the renowned teacher BKS Iyengar, and he was not happy with the level of attention of our class. He accused us of being “monkeys who had been drinking beer and had just been bitten by a scorpion.”  Even though we are finding ways…

Qi Gong and Skin Brushing are 2 Ways to Keep your Lungs Healthy Now
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Qi Gong and Skin Brushing are 2 Ways to Keep your Lungs Healthy Now

ByKathleen Port, L.Ac.

Covid-19 affects the lungs. So now is the time to use various strategies to keep our lungs healthy. Here are two easy steps you can add to your “helpful list of things to.” Try these out and see how you like them. LUNGS & ACUPUNCTURE THEORY: Being able to take in a deep breath refreshes…

How 11 + 6 Essential Oils Can Help Take Care of Your Body and Mind Now
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How 11 + 6 Essential Oils Can Help Take Care of Your Body and Mind Now

ByKathleen Port, L.Ac.

Taking care of ourselves during this new and unfamiliar normal demands a variety of solutions. Essential oils can help take care of your body and mind.  Not every solution or tool may be appropriate every day.  But it’s good to have options. Over the next several days, I’ll share a variety of options that include…