Many years ago, I was taking a yoga teacher training class from the renowned teacher BKS Iyengar, and he was not happy with the level of attention of our class. He accused us of being “monkeys who had been drinking beer and had just been bitten by a scorpion.” Even though we are finding ways […]
How 11 + 6 Essential Oils Can Help Take Care of Your Body and Mind Now
Taking care of ourselves during this new and unfamiliar normal demands a variety of solutions. Essential oils can help take care of your body and mind. Not every solution or tool may be appropriate every day. But it’s good to have options. Over the next several days, I’ll share a variety of options that include […]
Here is your National Chocolate Mousse Day recipe!
April 3rd is National Tweed Day and also National Chocolate Mousse day (really). I have a great recipe for chocolate mousse so we’re going with that. I found this recipe in the NEW YORK TIMES magazine within the last few months (pre-Covid-19), and decided to “test drive” it on dinner guests. Before we could finish our […]
The Start of a New Grand Cycle – Welcome the Yang Metal Rat Year!
Gung Hay Fat Choi! January 25th 2020 kicks off the Chinese New Year, which launches a new decade, a new 12-year cycle in the Chinese Zodiac system, and also the beginning of a new 60-year cycle. So if it’s not obvious yet, this is a particularly auspicious year for new beginnings, new possibilities, starting over […]
Your 2019 Pig lessons: finish projects, share a meal with friends, lend a hand to those in need, listen for truth
Did you check your phone for today’s weather or traffic? Well, now is also the time to check the dynamics of the year ahead. Here’s the outlook for the upcoming Year of the Brown Boar (or Pig), which begins on February 5th2019. The dynamics of the year are rooted in Five Element theory, which looks […]
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